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Table of carbohydrates in foods and traditional dishes

To calculate the amount of carbohydrates needed for your diet, use this table. The numbers correspond to the amount of carbohydrates in grams per 100 g of product or finished meal, other volumes are indicated separately (1 tbsp, 1/4 cup, etc.) The amount of carbohydrates in foods is especially important for those who follow a protein diet (Atkins, Kremlin, Luzhkovskaya)

there is slow and fast carbs. Slow – polysaccharides vegetable origin, including starch.

Fast carbohydrates: mono-and disaccharides. These include common sugar (sucrose, grape sugar), glucose, fructose and etc.

We present a table of total carbohydrate content.


Beef 0, Veal 0, Mutton 0, Pork 0, Brisket 0, Pork tongue 0, beef 0, Pork feet 0, Fat 0, A heart 0, Beef liver 0, Rabbit 0, Geese 0, Ducks 0, Hen 0, Chicken broth 0

Vegetable oil 0

Whiskey 0, Vodka 0, Brandy, Brandy 0, Rum 0, Tequila 0, Tea, coffee without sugar 0, Mineral water 0, Red wine vinegar (1 tbsp) 0

Fresh, frozen fish (river, sea) 0, Shrimp 0, Black caviar 0,
Red caviar 0


Eggs in any form (piece) 0.5

Cheese of different varieties 0.5 – 2, Dietary cheese one, Margarine one

Champignon 0.1, Morels 0.2, Buttered fresh 0.5, Fresh mushrooms 0.5, Ryzhiki 0.5, Whites one, Milk fresh one, Fresh aspen mushrooms one

Spicy herbs (1 tbsp.) 0.1, Horseradish (1 tablespoon) 0.4, Capers (1 tbsp. Spoon) 0.4, Cinnamon (1 teaspoon) 0.5, Ground chili pepper (1 tsp) 0.5,
Mustard (1 tablespoon) 0.5, Tartar Sauce (1 tbsp) 0.5, Ginger root (1 tbsp. Spoon) 0.8

Lobsters one, Sea kale one

Dry red wine one, Dry white wine one, Apple vinegar (1 tbsp. Spoon) one,
Soy sauce (1 tbsp.) one

Daikon (Chinese radish) one


Chanterelles fresh 1.5, Boletus 1.5, Russula 1.5

Chicken liver 1.5, Sausage “Doctor” 1.5, Beef Sausages 1.5,
Milk sausages 1.5, Pork Sausages 2, Meat sauce (based on broth,
1/4 cup) 3

Butter 1,3, Low fat cottage cheese 1.8, Mayonnaise table 2.6,
Fat cottage cheese 2.8, Sour cream 3

Spinach 2, Beet caviar 2, Sheet Salad 2, Celery (greens) 2,
Green beans 3, Lemon 3, Cucumbers 3, Asparagus 3, Sorrel 3

White vinegar (1 tbsp) 1.5, Vinegar (1 tbsp) 2.3,
BBQ sauce (1 tbsp) 1.8


Kefir, sour milk 3.2, Sugar Free Yogurt 3.5, Cream four, Pasteurized milk 4.7, Baked Milk 4.7

Green onion 3.5, Tomato juice 3.5, Tomato Sauce (1/4 cup) 3.5, Tomatoes four, Ketchup (1 tablespoon) four, Pumpkin four, Zucchini four, Cranberry four, Radish four, Blackberry 4.5,
Olives five, Eggplant caviar five, Sea buckthorn five, Eggplant five, Cauliflower five, White cabbage five, Red Cabbage five, Sweet Green Pepper five,
Sweet red pepper five, Turnip five, Garlic five

Meat in breadcrumbs five


Meat with flour sauce 6, Tomato Fish 6, Oysters 7

Dried white mushrooms 7.5

Sweet yoghurt 8.5

Ramson 6, Celery (root) 6, Leek 6.5, Green pea 6.5, Radish 6.5, Swede 7, Horseradish 7.5, Kohlrabi cabbage eight, Parsley (greens) eight, Beans eight, Onion 9, Parsley (root) 10.5, Beet 9, Pine nuts ten

Carrot juice 6, Cloudberry 6, Strawberry 6.5, Cranberry Sauce (1 tbsp) 6.5, Grapefruit 6.5, Cherry plum 6.5, Carrot 7, Blueberry 7, Apple juice 7.5, Red currants 7.5, Black currant 7.5, Blueberries eight, Mandarin eight, Grapefruit juice eight, Raspberries eight, White currant eight, Cowberry eight, Orange eight, Quince eight, Rowan 8.5, Gooseberry 9, Watermelon 9, Dogwood 9, Tangerine juice 9, Melon 9, Apricot 9, Pear 9.5, Apples 9.5, Plum 9.5, Peach 9.5, Kiwi ten, Rosehip fresh ten, Cherry ten, Cherries 10.5


Plum juice with pulp eleven, Garnet eleven, Figs eleven, Black chokeberry eleven,
A pineapple 11.5, Cherry juice 11.5, Orange juice 12, Nectarine 13, Persimmon 13,
Apricot juice 14, Grape juice 14, Pomegranate juice 14, Grapes 15

Almond eleven,Pumpkin seeds 12, Walnuts 12, Peanut 15, Hazelnut 15, Pistachios 15, Corn 14.5

Peppers stuffed with vegetables eleven, Green peas 12, Schi green 12, Mushroom soup 15

Dried aspen mushrooms 13, Dried boletus 14

Sweet curd 15

Fish in breadcrumbs 12


Potatoes sixteen, Soy flour sixteen, Vegetable soup sixteen, Tomato soup 17, Sunflower seeds 18, Tomato paste nineteen, Coconut 20, Sesame seeds 20, Pea soup 20

Liquor 60 g 18, Pear compote 18, Apple compote nineteen, Compote from grapes nineteen

Popsicle Ice Cream 20


Banana 21, Apricot compote 21, Dried rosehip 21.5, Cherry compote 24, Cashew Nuts 25

Ice cream 22, Fruit ice cream 25


Rye bread 34, Diabetic bread 38, Borodinsky bread 40, Flapjacks rye 43, Grain Bread 43, Wheat bread 50

Glazed curd bars 32

Dried apples 45, Dried pear 49

Oat groats 49, Groats “Hercules” 50, Shelled Peas 50, Beans 46

Almond cake 45, Sponge cake 50

Chocolate with nuts 48, Bitter chocolate 50


Riga Bread 51, Buns 51, Armenian pita bread 56, Bagels 58, Cream Cake 62, Artificial rye flour 64, Ordinary waffles 65, Cream Crackers 66, Wheat flour first grade 67, Drying 68, Wheat flour top grade 68, Egg noodles 68, Pasta 69, Straws sweet 69, Corn flour 70

Buckwheat 62, Buckwheat (Prodel) 65, Pearl barley 66, Millet 66, Barley grits 66, Semolina 67

Chocolate Candy 51, Dried apricots 53, Milk chocolate 54, Dried apricots 55, Halva 55, Condensed milk 56, Prunes 58, Jam apple 65, Raisins 66, Dates 68, Jam 68, Lollipops 70

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