Often the cause of many diseases, overweight, weak immunity, fatigue are violations of the gastrointestinal tract. The use of junk food (fried foods, sweets, fast food, etc.) leads to the accumulation of toxins in the body. A therapeutic diet aimed at cleansing the intestines will help to improve the body as a whole, normalizes metabolic processes, and as a result will help to effectively lose weight by 5-7 kg in just a week.
Diet for healing the intestines and stomach
The following symptoms are often reported to a person with intestinal problems: bloating, frequent constipation, indigestion, skin rashes, headaches, chronic feelings of tiredness and weakness, and frequent colds.
A cleansing diet will help remove harmful toxins and slags from the body, normalize the work of the gastrointestinal tract, and improve metabolism. This diet helps to lose weight by 5-7 kg per week, strengthen the immune system, relieve chronic fatigue, improve the complexion and condition of the hair and nails. (A slag-free diet before a colonoscopy is an excellent option for cleansing the body).
Diet for healing the intestines and stomach is the organization of proper nutrition. Eat regularly, at least three times a day. Food must be chewed thoroughly and do not drink water. The diet includes extremely healthy products (cereals, vegetables, fruits, lean meat, poultry and fish, dairy and dairy products of low fat content) that help cleanse the gastrointestinal tract. In most cases, a diet for weight loss and bowel cleansing is easily tolerated, since it eliminates starvation.
Diet for healing the intestines and stomach, as well as weight loss – contraindications:
- Chronic diseases in the period of exacerbation
- Pregnancy and lactation
- Children and adolescents (up to 14 years).
Important after dieting for weight loss and bowel cleansing is the right way out. In no case can not immediately eat junk food (fried, smoked, sweet). It is necessary to gradually introduce into your diet healthy foods (meat, fish, steamed or grilled, stewed, baked, boiled), broths, quiche, legumes, all kinds of vegetables and fruits. It is necessary to limit the consumption of salt and sugar, and replace wheat bread with rye or whole grain. The correct way out of the diet will allow you to maintain the achieved results of weight loss, as well as prevent repeated slagging of the intestines.
if you have high blood pressure, pay attention to the diet Dash!
Principles of proper nutrition
Proper nutrition for healing the intestines and losing weight is to eliminate fatty, fried, smoked, sweet foods, pastries and baked goods from your diet. It is forbidden to eat salt, sugar, bread, alcoholic and carbonated drinks in the diet.
In the diet should prevail porridge (oatmeal, rice, buckwheat), boiled in water without salt. Low-fat meat (beef, chicken) and fish, steamed or boiled without salt and spices are allowed. You can use non-starchy vegetables (carrots, cabbage, beets, tomatoes, cucumbers), greens and savory fruits (apples, pears, oranges, grapefruits). Lenten vegetable soups, dairy and dairy products of low fat content (cottage cheese, natural yogurt, kefir) are allowed.
Meals during the diet for weight loss and bowel cleansing should be three meals a day. In between the main meals you can drink tea with a teaspoon of honey, a glass of kefir 1%, water with lemon juice or freshly squeezed orange juice. The last meal should be no later than 4 hours before bedtime. Between the main meals need a 3-4 hour break. It is forbidden to drink food, it is better to drink 1 cup of purified water 30 minutes before and one hour after the meal.
A diet for healing the intestines and losing weight helps to improve the work of the gastrointestinal tract, remove accumulated toxins and toxins from the body, lose 5-7 kg of excess weight.
Menu for the week
To achieve maximum results of weight loss and bowel cleansing, it is recommended to use only green apples in your diet for two days before starting a diet, and in the evening drink a cup of tea with 1 teaspoon of honey.
Weekly menus for intestinal improvement and weight loss (breakfast, lunch, dinner):
- Oatmeal. Green apple
- Boiled beef 200 gr. 1 Tomato
- Salad “Brush”.
- Fat-free cottage cheese 150 gr. 1 orange
- Steamed beef cutlets 150 gr. Salad of cucumbers and tomatoes, dressed with 1 tbsp. vegetable oil
- Rice seasoned with soy sauce. Salad of grated carrots, seasoned with lemon juice.
- 2 hard boiled eggs. Tea with 1 tsp. honey
- Green borsch 150 gr. Steamed fish 150 gr
- Cottage cheese with herbs 150 gr.
- Hercules porridge. 1 cup of kefir 1%
- Meatballs from beef 200 gr. Baked potatoes 100 gr
- 2 hard boiled eggs. Orange juice.
- Omelette on a pair of 2 eggs. Grapefruit
- Salad “Brush” 250 gr
- Vegetable broth 200 gr. An Apple.
- Fat-free cottage cheese, seasoned with natural yogurt 200 gr
- Vegetable soup. Beetroot Salad Filled with Lemon Juice
- 1 cup of kefir 1% with greens.
- Oatmeal. Pear
- Omelette steamed 2 eggs with tomato
- Rice seasoned with soy sauce. Salad of cucumbers, tomatoes and peppers, seasoned with 1 tbsp. vegetable oil 200 gr.
During a diet to lose weight and cleanse the bowels, you need to drink at least 1.5 liters of pure water every day. Supplemental vitamin C supplementation is recommended. When feeling hungry, you can drink a glass of freshly squeezed orange juice or water with lemon juice. Also shown is the use of tea (green, herbal) with 1 teaspoon of honey.
Adhering to this diet just a week, you can clean the intestines, normalize metabolic processes in the body and lose weight by 5-7 kilograms.