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Medical diet Table number 9 – weekly menu

When eating foods high in sugar, there is such an extremely unpleasant disease, like diabetes. In this article we will describe how to reduce blood sugar levels and even completely get rid of the above diseases with the help of an ordinary dietary restriction.

This will help you a special therapeutic diet M. I. Pevzner – Table number 9 in diabetes mellitus and moderate. We will also tell you about the benefits this therapeutic method brings to children and women during pregnancy.

Description of diet Table number 9

The purpose of the medical diet table number 9 Pevzner is to reduce the amount of high-calorie sugar-containing and carbohydrate-containing foods that raise blood sugar levels. The principle of the above method of losing weight is to increase protein intake and reduce fat and carbohydrates.

With diabetes, diet Table number 9 urgently requires to exclude from the menu the following products:

  • puff pastry and muffin
  • curds
  • cream
  • fatty and milk soups
  • sausages
  • smoked meats
  • animal fats
  • pickled and salted vegetables
  • dried fruits
  • grapes, bananas
  • sweets
  • carbonated drinks
  • sugar-containing products
  • alcohol.

When following a therapeutic diet. Table number 9 at any stage of diabetes, use the following allowed products:

  • sugar-free juices and compotes
  • products from wheat and rye flour
  • ghee and salt-free butter
  • low-fat cottage cheese, cheese and milk
  • lean meat
  • lean and canned fish
  • mushroom, fish and meat sauces
  • pearl barley, oatmeal, buckwheat and millet groats
  • eggplant, cabbage, tomatoes, cucumbers, raw and cooked
  • carrots, beets, potatoes and peas are allowed in moderate quantities.

Typically, a menu with recipes for a therapeutic diet. Pevzner’s Table Number 9 is assigned in the early stages of a disease such as diabetes mellitus to determine the tolerance of foods containing carbohydrates and fats.

Before you start eating, read basic principles Diets Table number 9:

  • follow a six-fold meal every day, in small proportions
  • the menu must be balanced and contain all the necessary nutrients
  • most products from the menu must contain ascorbic acid and B group vitamins
  • salads are recommended to be seasoned with olive oil, since vegetable fats must be present in the diet without fail.

Nutrition for diabetes

Main objectives therapeutic diet Table number 9 by Pevzner are:

  • disease control
  • maintaining acceptable blood sugar
  • reducing the risk of heart attack and stroke
  • reducing the risk of chronic diseases
  • strengthening the immune system and improving well-being
  • losing weight

After reviewing the goals, go directly to the diet. Let’s start with what should be list of valid products. Meals on a diet. Table number 9 for type 2 diabetes mellitus must necessarily include:

  • bran
  • cabbage
  • sorrel
  • greenery
  • tomatoes
  • cucumbers
  • zucchini
  • pepper
  • eggplants
  • carrot
  • turnips
  • radish
  • mushrooms
  • bow
  • lemon
  • cranberries
  • cinnamon
  • low-fat vegetable and fish broths
  • cheese
  • kefir
  • lean fish
  • tea and coffee without sugar and cream
  • mineral water.

Last meal with diet number 9 by Pevzner – not later than two hours before bedtime. As snack Permissible – an apple and a glass of low-fat yogurt.

Menu for the day diets Table number 9 for type 2 diabetes is as follows:

  • Breakfast: millet porridge, unsweetened black tea with lemon
  • Lunch: mushroom soup with zucchini and cabbage, 200 ml of ryazhenka
  • Dinner: buckwheat porridge with low-fat fish cutlets, orange juice.

Nutrition in diabetes mellitus type 2 is more stringent than in the initial stage, and diet Table number prohibits The following products:

  • confectionery
  • roast
  • fat broths and sauces
  • condensed milk
  • cream
  • sour cream
  • herring
  • mackerel
  • caviar
  • canned food
  • sausages
  • bacon
  • fat meat
  • ice cream
  • cakes
  • pies
  • peanut
  • alcohol.

During pregnancy

MI Pevzner has provided that the number 9 diet for pregnant women is as effective as for any average person suffering from diabetes. Only in women in position, it is called gestational.

As a rule, the disease occurs only in late pregnancy and disappears upon its completion. As you know, when carrying a fetus, in any case, you can not take medication or be very careful with them. In this regard, it is necessary to undertake an appropriate dietary restriction – Pevzner’s diet number 9.

During pregnancy diet table number 9 by Pevzner forbids to use The following products:

  • milk soups
  • fatty meat and fish
  • animal fats
  • dried fruits
  • sweets
  • alcohol
  • carbonated drinks.

Replace the above with more healthy food:

  • Rye bread
  • vegetable juices
  • vegetable soups
  • cheese, cottage cheese and sour cream in moderation
  • boiled eggs, omelets
  • millet, buckwheat, oatmeal and pearl barley
  • cabbage, pumpkin, tomatoes, zucchini, eggplant, lettuce
  • honey.

According to the above valid list, menu for the day of diet Table number 9 according to Pevzner as follows:

  • Breakfast: 250 g of cottage cheese, buckwheat and green tea
  • Lunch: stewed tomatoes, zucchini and eggplants
  • Dinner: baked perch and a glass of kefir.

In diseases such as diabetes, it is necessary to eat exceptionally soft and non-greasy “approved” food, especially for children. The recommendations of the therapeutic diet diet Table number 9 for children include the following permitted products:

  • vegetables: tomatoes, cucumbers, carrots, cabbage
  • chicken and rabbit meat
  • perch, pollock, cod
  • rye and wheat bread
  • fruits: citrus fruits, apples, pears, plums, peaches.

Menu on the day of diet Table number 9 Pevzner for children:

  • Breakfast: an omelet with tomatoes, rye bread
  • Lunch: stewed zucchini, a glass of ryazhenka
  • Dinner: cucumber and tomato salad, seasoned with lemon juice, unsweetened black tea.

Menu for the week by day

Nutrition in diabetes on the menu diet number 9 should be observed at least 4 times a day, in small portions containing approved products.

For proper distribution of nutrients throughout the body during the day, it is necessary to pre-arrange nutrition. Diet Table number 9 – menu for the week by day:

Monday

  • Breakfast: Honey Toast and Orange Juice
  • Lunch: buckwheat porridge with vegetables and fruit compote
  • Dinner: fruit salad with low fat yogurt.

Tuesday

  • drink squash puree black tea without sugar
  • milk porridge with jam, a glass of nonfat kefir
  • vegetable stew with greens and fresh fruit.

Wednesday

  • toast with melted cheese and orange juice
  • tea with jam and honey and cottage cheese casserole
  • mashed potatoes with vegetables, apple juice.

Thursday

  • fruit salad with low fat yogurt
  • mashed potatoes with low-fat fish cutlets
  • buckwheat soup and savory compote.

Friday

  • cottage cheese with sour cream and tea
  • fruit cake, low fat yogurt, pomegranate juice
  • drink tomato and cucumber salad with unsweetened tea.

Saturday

  • honey toast and unsweetened black tea
  • buckwheat porridge with meatballs, orange juice
  • fruit salad drink a savory black tea.

Sunday

  • with cottage cheese sour cream and raisins drink a glass of warm cocoa
  • cottage cheese casserole, fat free kefir
  • Toast the toast with the melted cheese with a glass of orange juice.

Do not forget that when dieting Table number 9 you need to eat small meals.

Dish recipes therapeutic diet Table number 9 contribute to the treatment of diabetes. Let’s get acquainted with the most useful of them:

Hot Toast with Mushrooms and Tomatoes

Hot Toast with Mushrooms and Tomatoes

Ingredients: bread from wheat flour, 150 g of mushrooms, three tomatoes, a few cloves of garlic, 150 g of hard cheese, a pinch of greens, a tablespoon of olive oil and 300 g of lettuce leaves.

  • cut the bread into small pieces and rub them with garlic
  • cut the tomatoes into slices
  • grate cheese
  • chop mushrooms
  • wash lettuce leaves
  • fry mushrooms with onions, then – slices of bread
  • alternately put tomato, lettuce, mushrooms and cheese on each piece of bread
  • cook toasts in the oven for 15 minutes at a temperature of 200 degrees.

Buckwheat pancakes

Buckwheat pancakes

Ingredients: 100 g of wheat flour, 450 g of buckwheat, 1.5 l of milk with low fat content, 3 eggs, 30 g of yeast, a tablespoon of butter.

  • dilute the yeast in a glass of warm milk
  • add wheat flour to the mixture
  • put the mixture to “brew” for 45 minutes
  • add buckwheat flour
  • add egg yolks
  • beat the whites and add to the mixture
  • “Sculpt” pancakes and fry in a pan until fully cooked.

The following two recipes diet number 9 recommends the use most often:

Vegetable stew

Vegetable stew

Ingredients: 2-3 pieces zucchini, tomato, pepper and eggplant, one onion, 200 grams of green beans and half a liter of vegetable broth.

  • cut vegetables and put in broth
  • braise in the oven for 45 minutes.

Cranberry juice

Cranberry juice

Ingredients: 400 g cranberries, 2 tablespoons of honey, 2 liters of water.

  • dilute cranberries in warm water
  • add honey

Pevzner’s diet number 9 involves experiments in recipes:

Stewed cabbage with apples

Stewed cabbage with apples

Ingredients: 100 g apples, 200 g cabbage, a tablespoon of butter and three tablespoons of flour.

  • chop apples and cabbage
  • pour the pan with butter and heat
  • then put fruit and vegetables into it
  • cook for 25 minutes, stirring occasionally.

All of the above recipes for Pevzner’s diet number 9 should be taken seriously, including each in the mandatory menu.

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